Hypnotherapy can help change your inner voice
Whether you want to change a behavior, reduce anxiety, gain confidence, or simply feel more in control of your life, hypnosis can help you get there faster and more naturally than you might expect. Hypnotherapy is a gentle, effective way to create meaningful change by working with your subconscious mind — the part of you that quietly shapes habits, emotions, and reactions.
Enter a natural state of focused relaxation
Hypnosis is a natural state of focused relaxation — something you already experience every day. Think of the moments when you’ve been so absorbed in a book, a movie, or your thoughts that you’ve lost track of time, or missed a turn while driving. That’s a light trance state — and hypnotherapy uses that same calm, focused awareness to help you connect more deeply with your inner resources and create lasting change.
In this relaxed, alert state, your mind becomes more open to new ideas, perspectives, and solutions. You’re fully in control — simply more attuned, more receptive, and more able to access your own capacity for healing and growth.
Hypnotherapy can be used on its own or integrated with psychotherapy to support emotional and behavioral change, reduce stress, enhance performance, and strengthen overall well-being.
PEMA CHöDRöN
“You are the sky. Everything else—it’s just the weather.”
Hypnosis can help you:
Change Behavior
Sleep issues · Smoking cessation · Weight management · Stress reduction · Phobias · Relaxation · Motion sickness
Enhance Performance
Test taking (GRE, GMAT, MCAT) · Pregnancy and childbirth · Public speaking · Sports and athletics · Creative arts · Music · Professional development · Interviews · Motivation
Develop Inner Strength
Personal growth · Decision making · Life transitions · Self-confidence · Relationship issues · Dream work
Promote Healing
Surgery preparation and recovery · Dentistry · Pain management · Illness support · Immune system boost · Irritable Bowel Syndrome (IBS) · inflammatory disease
Ready to take the next step?
If you’re curious about working together, I invite you to reach out: 415.541.5041
Let’s talk about how I can support you on your path forward.