A winding wooden path through a dense bamboo forest with tall green bamboo stalks.

what to expect

Finding calm in a driven, ambitious world

I work with individual adults offering both short-term and longer-term therapy — depending on what you need and where you are in your process. Sessions are 50 minutes and typically held once a week. All sessions are virtual.

The first few sessions are really about getting to know you — understanding what’s bringing you in, what you’ve tried, and what you hope will change. Together, we’ll clarify your goals and get a sense of whether my approach feels like the right fit for you.

Pema Chödrön

“Nothing ever goes away until it has taught us what we need to know.”

Why online? Your time is incredible valuable.

Over the years, I’ve worked with many parents and professionals who don’t have time in their busy days to leave the office or reshuffle their hectic schedules to drive across town for an appointment. For them, meeting in a traditional therapy office just wasn’t realistic, and they were left without good options.

When I began offering online therapy, I was unsure whether it would feel as personal or connected as sitting together in an office. What I found is that video sessions can be just as effective — sometimes even more so. From the comfort of your home, office, or hotel room, you can have a full 50-minute session without worrying about traffic or carving extra time out of your day to commute.

Online therapy also makes it possible for me to work with clients throughout California, including those who may not have access to high-quality providers.

And there’s nothing complicated about the setup. There’s no special software to download — just a secure video link, a good internet connection, and a pair of headphones for privacy.

And if we discover that your needs would be better supported by a different kind of therapy or specialist, I’ll make sure you have thoughtful referrals and guidance for your next step. Your time matters too much to spend it with the wrong person. My goal is that you feel cared for and supported, whether we work together or I help connect you elsewhere.

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